I’m currently going through the first midterms of my sophomore year here at the University of Houston! I am taking 7 total courses and this semester is definitely going to be one of the hardest yet. Houston was also hit by Tropical Storm Imelda during midterms week which forced my friends and me to be in lockdown in the campus library! I update you on how my power building journey has been over the past two weeks. Also trying out powerlifting shoes and knee sleeves for the first time which was an amazing experience!
THANK YOU SO MUCH FOR WATCHING!!!
Legs & Shoulders Workout:
1. Squats 5X4 (leave about 3 reps left in the tank)
2a. Seated DB Shoulder Press 3X12
2b. DB RDL 3X12
3a. Leg Press 4X15
3b. DB Lateral Raises 4X15
4a. Leg Extention 3X12
4b. Machine Shoulder Press 3X12
4c. DB Lateral Raises 3X12